Just about there..

I think I have my blog about 90% complete. Here is my first training log entry. I had a 1 hour run this morning which was really rough. Not sure why but, it took me 20 minutes to get warmed up. I had a 20 minute tempo and 4 by 250 stride work as my main set. I ended up finishing and feeling strong. My body was pretty tired through out the day and I had no idea how it would impact my after work ride.

I put 1 hr 30 minutes in on a computrainer. I was pretty pleased with the end result. I'm going on week 4 of using a computrainer. I decided to do the majority of my cycling on it for the last three months of my Ironman training. I hope it pays off.

I have plenty more to come on daily training thoughts an experiences. If you read one of my posts and have a question. Please don't hesitate to ask. I'll try and get back to you or post a response so all can see. It may be a common question. I may just create another page and name it "Questions and Answers"

..ej