About Me

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Texas, United States
Welcome to my blog. What is a triathlon? It's a swim, bike and run usually in that order. My goal is to give exposure and insight to triathlons along with encouraging living a healthy life style. My post will also contain my collective thoughts pertaining to my training experiences. Feel free to send an email to ej@trilifeblog.com with any feedback or questions you may have. facebook: www.facebook.com/TriLifeBlog

Tuesday, August 18, 2015

Podcast - Filling the Emotional Cup, Body Resilience, and Bamboo Scrambles – Our Chat with EJ Gonzalez

I was asked to do a podcast earlier this year by David Hanenburg, owner off EnduranceBuzz.com. Coinsidently the first trail race I did was one of David's, Cedar Ridge Preserve 36k run. Over the years I've done a few of his races. Endurance Buzz not only puts on great races, but they truly care about the community and getting people involved. I hope you enjoy the podcast interview and the little bit of me that I share with you guys. Please also check out Endurance Buzz's website and upcoming events. 

Thank you David for allowing me the opportunity to share my active lifestyle experience!

Podcast: Filling the Emotional Cup, Body Resilience, and Bamboo Scrambles – Our Chat with EJ Gonzalez

Here are the highlights of the Podcast chat I had with David. I took this list of his webpage. 
  • EJ’s all-in journey back to endurance sports starting in 2009
  • the relateable experience of running a new distance (EJ’s first 1/2 marathon)
  • the couch moment that led to triathlon filling the emotional cup through sport
  • EJ shares his memories of youth when running the trails today
  • community observations at EJ’s first trail race
  • 100 mile memories and The Stick 
  • key running workouts EJ includes each week 
  • EJ’s core strength training 1-3 times each week 
  • the importance of sharing the active life with others
  • trail running tips you can use 
  • and the scrambling bamboo fun at TNT 20M


Endurance Buzz Webstie

Endurance Buzz Facebook

Thank you for reading my blog entry. As always feel free to contact me with any questions or comments you may have.



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