Podcast - Filling the Emotional Cup, Body Resilience, and Bamboo Scrambles – Our Chat with EJ Gonzalez

I was asked to do a podcast earlier this year by David Hanenburg, owner off EnduranceBuzz.com. Coinsidently the first trail race I did was one of David's, Cedar Ridge Preserve 36k run. Over the years I've done a few of his races. Endurance Buzz not only puts on great races, but they truly care about the community and getting people involved. I hope you enjoy the podcast interview and the little bit of me that I share with you guys. Please also check out Endurance Buzz's website and upcoming events. 

Thank you David for allowing me the opportunity to share my active lifestyle experience!

Podcast: Filling the Emotional Cup, Body Resilience, and Bamboo Scrambles – Our Chat with EJ Gonzalez

Here are the highlights of the Podcast chat I had with David. I took this list of his webpage. 

• EJ’s all-in journey back to endurance sports starting in 2009
• the relateable experience of running a new distance (EJ’s first 1/2 marathon)
• the couch moment that led to triathlon filling the emotional cup through sport
• EJ shares his memories of youth when running the trails today
• community observations at EJ’s first trail race
• 100 mile memories and The Stick 
• key running workouts EJ includes each week 
• EJ’s core strength training 1-3 times each week 
• the importance of sharing the active life with others
• trail running tips you can use 
• and the scrambling bamboo fun at TNT 20M

Links:

Podcast

http://endurancebuzz.com/2015/08/17/filling-the-emotional-cup-body-resilience-and-bamboo-scrambles-our-chat-with-ej-gonzalez/

Endurance Buzz Webstie

http://endurancebuzz.com

Endurance Buzz Facebook

https://www.facebook.com/pages/Endurance-Buzz-Adventures/278585532157194?fref=ts

Thank you for reading my blog entry. As always feel free to contact me with any questions or comments you may have.

..ej

ej@trilifeblog.com

www.facebook.com/trilifeblog